Shamrock 8K

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Shamrock 8K - Run


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Virginia Beach, Virginia
United States
60F / 16C
Sunny
 		Total Time = 45m 53s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 45m 53s
  • 4.97 miles
  • 09m 14s  min/mile
Post race



Last updated: 2006-02-13 12:00 AM
Running
00:45:53 | 04.97 miles | 09m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance:
LT threshold test
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-09-14 11:09 AM

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Subject: Shamrock 8K
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General Discussion Race Reports! » Shamrock 8K Rss Feed