Sahl Hasheesh

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Sahl Hasheesh - Triathlon


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Hurghada, Ad-Daqahiyah
Egypt
The TriFactory
32C / 90F
Sunny
 		Total Time = 3h 14m 35s
Overall Rank = 59/113
Age Group = 55-59
Age Group Rank = 2/2
Swim
  • 26m 4s
  • 1500 meters
  • 01m 44s / 100 meters
What would you do differently?:

nothing
Transition 1
  • 03m
Comments:

very slow transition
What would you do differently?:

go faster
Bike
  • 1h 32m 9s
  • 40 kms
  • 26.04 km/hr
Transition 2
  • 02m 3s
Comments:

very pooped by then
What would you do differently?:

more training
Run
  • 1h 11m 22s
  • 10 kms
  • 07m 08s  min/km
Post race
Warm down:

tried not to vomit

What limited your ability to perform faster:

lack of fitness and heat

Event comments:

Well organized. Swim is 2 laps of 750m with an exit and reentry. The bike is a good course but 4 laps of 10km. The run was very hot and exposed along the beach. the beaches are beautiful and the race was very well organized Excellent venue and hotels. Race organization was superb. Sahl Hasheesh is very hot but would definitely recommend for the Tri-follower. Great job to the organizers




Last updated: 2018-04-29 12:00 AM
Swimming
00:26:04 | 1500 meters | 01m 44s / 100meters
Age Group: 0/2
Overall: 25/113
Performance:
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:32:09 | 40 kms | 26.04 km/hr
Age Group: 0/2
Overall: 53/113
Performance:
Wind: Little
Course: 10 km circuit
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:03
Overall: Bad
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
01:11:22 | 10 kms | 07m 08s  min/km
Age Group: 2/2
Overall: 71/113
Performance: Bad
Course: 2 x 5km loop
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2018-04-29 3:02 PM

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Subject: Sahl Hasheesh
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