Palmetto Bluff Half Marathon
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Palmetto Bluff Half Marathon - Run
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Run
Comments: Intended to run first 5 at 8:30 pace, the second 5 at 8:00, and the last 3 flat out. Did that to regulate HR and keep it below threshold until the end. Meant to go 135 HR for the first 5 and 145-50 HR for the next 5. Instead went out at 8:15 with HR closer to 145 for the first 5 and sub 8:00 with HR 155 for the second 5. Maintained pace and had bit left in the tank for a push from miles 10 thru 11.5. Was gassed for the last 1.5 miles, though, and just had to gut it out. Overall a decent strategy. Post race
Event comments: Festive race in a beautiful community. The run out is on a beautiful oak-lined drive for the first 4 miles. Really enjoyable. Great post-race activities with free food, beer, and live music. Awesome free race photos for all runners! Last updated: 2018-04-29 12:00 AM
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2018-04-29 3:09 PM |
General Discussion-> Race Reports! |
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United States
Sunny
Overall Rank = 49/412
Age Group = 40-49
Age Group Rank = 11/38
Rode bike from parking lot to registration back to parking lot back to start line.