Reigate Summer 10k

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Reigate Summer 10k - Run


View Member's Race Log
United Kingdom
Reigate Priory Athletic Club
Sunny
 		Total Time = 42m 53s
Overall Rank = 51/364
Age Group =
Age Group Rank = 0/
Pre-race routine:

bananna and carb drink
Event warmup:

15min light run/walk
Run
  • 42m 53s
  • 10 kms
  • 04m 17s  min/km
Comments:

good run, went hard on hills though felt a bit dizzy at one point
What would you do differently?:

take hill decents quicker
Post race
Warm down:

little run and then stretch

What limited your ability to perform faster:

hills!

Event comments:

really good, well organised race




Last updated: 2004-07-23 12:00 AM
Running
00:42:53 | 10 kms | 04m 17s  min/km
Age Group: 0/
Overall: 51/364
Performance: Good
average 182BPM!!!!
Course: undulating with some big hills, road and x/c
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2004-07-23 9:32 AM

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Extreme Veteran
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Dorset
Subject: Reigate Summer 10k

2004-07-23 2:40 PM
in reply to: #39827

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Expert
1279
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Northern VA
Subject: RE: Reigate Summer 10k
Great job!!! If I'm doing my metric conversion correctly thats like .......... really fast per mile. (Under 7 min?). Anyway congrats.
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