Keuka Lake Triathlon - Intermediate Course

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Keuka Lake Triathlon - Intermediate Course - Triathlon

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Penn Yan, New York
United States
Score This
65F / 18C
Sunny

Total Time = 3h 04m 17s
Overall Rank = 65/132
Age Group =
Age Group Rank = 4/8

Swim

36m 42s
1500 meters
02m 27s / 100 meters

Comments:

hyperventilated, probably started tooooo fast

What would you do differently?:

start slow in cold water

Transition 1

03m 15s

Bike

1h 27m 44s
25 miles
17.10 mile/hr

Transition 2

01m 53s

Run

54m 43s
6.1 miles
08m 58s min/mile

Post race

Event comments:

Great race, cold water was tough

Last updated: 2019-08-27 12:00 AM

Swimming
00:36:42 \| 1500 meters \| 02m 27s / 100meters
Age Group:	0/8
Overall:	0/132
Performance:
Suit:	full
Course:
Start type:		Plus:
Water temp:	60F / 16C	Current:
200M Perf.		Remainder:
Breathing:	Bad	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	03:15
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:27:44 \| 25 miles \| 17.10 mile/hr
Age Group:	0/8
Overall:	0/132
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:54:43 \| 06.1 miles \| 08m 58s min/mile
Age Group:	0/8
Overall:	0/132
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

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2019-08-27 4:31 AM

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Subject: Keuka Lake Triathlon - Intermediate Course

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