02.02.2020 Sunday

Went on a little run his morning. Only 2 miles as I had a pain in my thigh. I am still new and trying to figure out my training requirements. Right now I am running about 3-4 miles a day. I have been spending some time on the trainer, but not nearly enough. Beautiful weekend here in Arkansas and I have my son so I cannot go out on any long rides.

7 and some change on the treadmill this morning. 1 mile warm up with 6 x 1 mile repeats at half marathon pace, 2' recovery intervals. Felt strong and controlled through all the repeats, hopefully a good sign for my race on the 22nd.

scoty, that's what makes triathlon so difficult. Figuring out how to plan one discipline is hard enough, much less 3. I kind of let my race schedule guide my training. My first triathlon isn't until June, so Im in more of a run focus block right now. I try to get on the trainer at least 2 times a week right now and the rest of my time is spent running. That will soon change around March, though.

My tri is in June also that is the main reason I run mostly. I also have a du planned in March.