Wednesday Training

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2020-05-20 11:32 AM

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25
Clermont, Florida
Subject: Wednesday Training
30 mile bike ride on the West Orange Trail this morning. Will do a stretching video this afternoon and then the missus and I are doing the annual Ride of Silence tonight at 7:00. No mass start, its a show and go.....8 slow miles around a lake.

Ride Safe
Dave

2020-05-20 11:50 AM
in reply to: dkiller

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422
100100100100
, Pennsylvania
Subject: RE: Wednesday Training
Good Job Dave,

I hit the trainer this morning, using this as a cut back week to give the old dogs a rest!

25 miles, 1:13

Enough to get a great sweat in!

Also have afternoon core/calisthenics. No night ride though...unless maybe I trick the kids.
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