Mermaid Sprint Triathlon - Capitola

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Mermaid Sprint Triathlon - Capitola - Triathlon

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Capitola, California
United States
Mermaid Series
Overcast

Total Time = 1h 59m 34s
Overall Rank = 36/71
Age Group = 40-44
Age Group Rank = 10/17

Swim

19m 44s
600 meters
03m 17s / 100 meters

What would you do differently?:

Staying closer to the buoys/taking a more direct route

Transition 1

10m 34s

Comments:

It's a really long transition and it was painful on my feet without any shoes

What would you do differently?:

Bring shoes to the water exit ahead of the race start

Bike

53m 48s
12 miles
13.38 mile/hr

Transition 2

02m 40s

Run

32m 50s
2.5 miles
13m 08s min/mile

Comments:

Still nursing ankle injury, alternated walking and jogging which was well tolerated

Post race

Event comments:

This is an incredibly supportive and friendly race, it was great for my first ocean swim and it was also a great first tri back after the pandemic and while I'm still rehabbing an ankle injury.

Last updated: 2022-10-06 12:00 AM

Swimming
00:19:44 \| 600 meters \| 03m 17s / 100meters
Age Group:	0/17
Overall:	35/71
Performance:	Average
Suit:	Kayak suit
Course:
Start type:	Run	Plus:	Waves
Water temp:	0F / 0C	Current:	Medium
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	10:34
Performance:	Below average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:53:48 \| 12 miles \| 13.38 mile/hr
Age Group:	0/17
Overall:	24/71
Performance:	Good
Wind:	Little
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	02:40
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:32:50 \| 02.5 miles \| 13m 08s min/mile
Age Group:	0/17
Overall:	38/71
Performance:	Average
Course:	One hill, mostly flat, finishes on sand
Keeping cool		Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

{postbutton}

tiffanyosh

2022-10-06 10:39 AM

Member

Subject: Mermaid Sprint Triathlon - Capitola

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