LAC Triathlon

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LAC Triathlon - TriathlonSprint


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Flower Mound, Texas
United States
USAT
Total Time = 1h 13m 38s
Overall Rank = 26/185
Age Group = 40-44
Age Group Rank = 5/18
Pre-race routine:

Peanut Butter sandwich 3 hrs before start
Event warmup:

10 min jog, 250 meter swim
Swim
  • 07m 23s
  • 400 yards
  • 01m 51s / 100 yards
Comments:

I pushed myself a little harder than normal and felt good
What would you do differently?:

Nothing, but next swim I need to push a little more
Transition 1
  • 00m 59s
Comments:

Getting better at running and jumping on the bike
Bike
  • 41m 17s
  • 13.3 miles
  • 19.33 mile/hr
Comments:

I started out a little too hard, but eventually settled in to a good pace. My normal cadence has been 100, but I tried to go 105
What would you do differently?:

I wanted to go harder on purpose, but I should have ramped up to it.
Transition 2
  • 00m
Comments:

Not timed at this race
Run
  • 24m
  • 3 miles
  • 08m  min/mile
Comments:

I thought I ran faster than my time. Maybe pushing harder on the swim and run affected me on the run
What would you do differently?:

Push harder
Post race



Last updated: 2006-09-28 12:00 AM
Swimming
00:07:23 | 400 yards | 01m 51s / 100yards
Age Group: 10/18
Overall: 0/185
Performance: Good
Max HR = 144 Ave HR = 137
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:59
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:17 | 13.3 miles | 19.33 mile/hr
Age Group: 4/18
Overall: 0/185
Performance: Good
Max HR = 167 Ave HR = 160
Wind:
Course:
Road:   Cadence: 105
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:00 | 03 miles | 08m  min/mile
Age Group: 8/18
Overall: 0/185
Performance: Average
Max HR = 169 Ave HR = 159
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-09-28 2:44 PM

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Expert
902
500100100100100
Wylie, TX
Subject: LAC Triathlon

2006-09-28 5:54 PM
in reply to: #554839

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Master
1573
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Red Sox Nation
Subject: RE: LAC Triathlon
WOW!  Great race!  8 min miles on the run?  That is so awesome!  Hope you had a good time too!  Good to see you post!  Looking forward to another phenom showing! 
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