Subject: RE: Winter maintenance program? I'm not sure if this is what you're *supposed* to do or not, but this is what DH and I did... We uploaded a 20-week HIM plan ending the day of the race, then imported the 7-10 hr winter maintenance that ends when the HIM plan begins. It will put you partway into the winter maintenance plan by doing this way, but that's what we figured would be best. The winter maintenance plans started out too easy for us anyway.... (I mean, after running 5 miles and swimming 2000y, the training plan starts out with 10min run & 400y swim). We found ourselves getting bored easily, and with the skip in the winter maintenance, we're back on track now. Good luck. |