Gear West Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Gear West Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Gear West Duathlon - Duathlon


View Member's Race Log
Orono, MN, Minnesota
United States
40F / 4C
Overcast
 		Total Time = 1h 23m 23s
Overall Rank = 30/353
Age Group = 45-49
Age Group Rank = 2/34
Pre-race routine:

My very first duathlon ever
Run
  • 18m 21s
  • 6 kms
  • 03m 04s  min/km
Transition 1
  • 00m 55s
Bike
  • 45m 56s
  • 30 kms
  • 39.19 km/hr
Transition 2
  • 00m 40s
Run
  • 17m 32s
  • 4 kms
  • 04m 23s  min/km
Post race



Last updated: 2006-10-24 12:00 AM
Running
00:18:21 | 06 kms | 03m 04s  min/km
Age Group: 1/34
Overall: 17/353
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:55
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:45:56 | 30 kms | 39.19 km/hr
Age Group: 3/34
Overall: 51/353
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:32 | 04 kms | 04m 23s  min/km
Age Group: 3/34
Overall: 28/353
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2006-10-24 8:24 AM

User image

Pro
4675
20002000500100252525
Wisconsin near the Twin Cities metro
Subject: Gear West Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Gear West Duathlon Rss Feed