Monday AM low HR ?!

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2006-10-30 6:49 AM

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Elite
3067
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Cheesehead, WI
Subject: Monday AM low HR ?!

Ok... I wear a HR monitor to the gym religiously. What I have found is that on Mondays my heart rate is always the lowest. Furthermore, I find that I have to reallllly push to get my HR up into my zone of 143-159.

Is this normal?????????

2006-10-30 12:44 PM
in reply to: #582605

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Expert
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Kaneohe, Hawaii
Subject: RE: Monday AM low HR ?!
I'm guessing that you are more rested after a weekend off from work and no early AM alarm clock which would result in a lower RHR. Try this... work through the weekend and see if your RHR is still low Monday morning.
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