Strength Challenge - Check in

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Matteight

2006-11-27 8:11 AM

Veteran

225

Parsippany, New Jersey

Subject: Strength Challenge - Check in

Week #10

13-Nov		BT WK#	10
Exercise		Goal Weight	This Week	% of goal	% Change
*Seated Dumbell Press*	13-Nov	55	45	82%	9%
*Seated Dumbbell Raises(front)*	13-Nov	40	25	63%	0%
*Lat Pull Downs*	14-Nov	160	120	75%	0%
*Wide-Grip Pullups(reps)*	14-Nov	15	9	60%	0%
*Dumbbell Curl*	16-Nov	50	40	80%	0%
*Kick-Backs*	16-Nov	45	30	67%	0%
*Flat Bench Press*	17-Nov	192	152	79%	0%
*Dips (reps)*	17-Nov	20	14	70%	0%

Week # 11

20-Nov		BT WK#	11
Exercise		Goal Weight	This Week	% of goal	% Change
*Seated Dumbell Press*	20-Nov	55	45	82%	0%
*Seated Dumbbell Raises(front)*	20-Nov	40	25	63%	0%
*Lat Pull Downs*	21-Nov	160	120	75%	0%
*Wide-Grip Pullups(reps)*	21-Nov	15	8	53%	-7%
*Dumbbell Curl*	22-Nov	50	40	80%	0%
*Kick-Backs*	22-Nov	45	25	56%	-11%
*Flat Bench Press*	22-Nov	192	152	79%	0%
*Dips (reps)*	22-Nov	20	12	60%	-10%

Still focused on this program thru April. I feel the holiday and cramming in Week 11 into 3 days was a flat or negative week in results. Looking forward to the next 3 weeks being focused and making gains.

My Race Log

peto_primo

2006-11-28 12:36 PM

in reply to: #608684

Elite

3489

Lakewood, CO

Subject: RE: Strength Challenge - Check in

Hey, you can make the gains! Way to cram it in!!

I, on the other hand, had just one session, kind of scattered. Paid the price for working my calves in a new way. This week should be better. At least I am getting to the gym to lift at least once a week since this started, that is progress for me.

My Race Log

Ron

2006-12-01 4:30 PM

in reply to: #608684

Champion

13323

Subject: RE: Strength Challenge - Check in

2 weeks of data gentlemen. Looking good Matt...hitting 80% in a few exercises I see....hope this week is more focused for you. Looking for some big gains! Hope this week is improving for you Scott...hope the calves are feeling better.

Exercise	Goal Weight	Last Week 11/13-11/19	This Week 11/20-11/26	% of goal
*Flat Bench Press*	280	190	210	75%
*Narrow Grip Bench*	190	150	150	79%
*Squats*	280	-	-	-
*Bent-over Row*	190	150	160	84%
*Wide-Grip Pullups*	75 Reps	29 Reps (5 Sets)	31 Reps (5sets)	41%
*Straight Barbell Curl*	140	100	100	71%
*Military*	190	140	140	74%