Subject: Training Program Advice: Integrating Nautilus Hi everyone. I'm going to be doing my first triathlon this July. I have a good training program which is based on 5 workouts a week, 3 running and one each bike and swim, for the next few months. My question is this: the program calls for 2 rest days. But I also want to add 2 days of Nautilus to build strength. So, is it OK to do Nautilus on the rest days, or should they be completely rest? And, if I must do Nautilus on the same days as other workouts, should I do them before or after the aerobic workouts? Thanks, I look forward to benefiting from your advice! |