Nike Zoom Mile
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Nike Zoom Mile - Run
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Comments: My approximate splits were: Negative Split. What would you do differently?: My hamstrings were a bit sore from all my marathon training so I held back a bit. ![]() Post race
Warm down: Light jog w/ a fellow runner who as it turns out is a pro 1/2 IM triathlete on the Elite team. What limited your ability to perform faster: Currently training for the NYC Marathon. Had a 7 mile tempo run (7:30 pace), the night before and an 8 mile easy run (9:02 pace) the morning of race day. Event comments: Post race party was AWESOME. DJ, Live Band, Peace a Pizza donated a few hundred pies, Red Stripe donated all the beer. Plenty of water and pretzels too ( But I focused on the pizza and beer) Last updated: 2004-08-09 12:00 AM
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General Discussion-> Race Reports! |
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United States
Bryn Mawr Running Co.
75F / 24C
Sunny
Overall Rank = 22/58
Age Group = Open
Age Group Rank = 0/
Race was right after work. Had to speed just to get there in time.
Got there w/ some time to spare. The Elite race was first, so I was able to get in a little light jogging.
As a sidenote - the elite race was awesome. Winner clocked 4:05.