Swim felt good, got slightly off course a couple of times, got kicked and hit a lot, didn't know where I was in comparison to others but felt good to come in around the middle.

Work on bilateral breathing. I had been practicing in training but breathed to one side for the race.

This was okay...no wetsuit helped

nothing

I got smoked on the bike as you can see from the drop in my standing. People were cruising by me, mostly road bikes though.

Get a new bike. Mine is a MTB (does have slicks), but is an extra small as when I bought it a couple years ago I could not ride at all and liked the fact that I could touch down quickly. My tri training teacher said "it does look a little small for you, is that a kids bike?" Also keep working on biking.

This was okay. Wobbly running with bike. Had to stop bike completely then get off.

Practice jumping off moving bike.

First half was hard, second half better. Felt strong, nice to pass some people.

Interval training.

Wandered around with family and friends.....massage....fruit...home!


Small MTB, not enough speed workouts in running.


The start time changed and where you entered and exited for the run changed as well. There could have been more organization in that regard. I didn't stay for the after race stuff 'cause my cousin and her little ones were visiting and came to the race.