Riverwatch Triathlon

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Riverwatch Triathlon - TriathlonSprint


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North East, Maryland
United States
Triathlantic
70F / 21C
Overcast
 		Total Time = 1h 31m 38s
Overall Rank = 67/643
Age Group = 20-24
Age Group Rank = 0/
Pre-race routine:

Standard
Event warmup:

very short bike check
Swim
  • 15m 59s
  • 1320 yards
  • 01m 13s / 100 yards
What would you do differently?:

Try to stretch
Transition 1
  • 02m 11s
What would you do differently?:

Clip Shoes in Bike and put on on bike
Bike
  • 49m 15s
  • 16 miles
  • 19.49 mile/hr
What would you do differently?:

Ride Harder
Transition 2
  • 01m 15s
What would you do differently?:

Shoes off Before T2
Run
  • 22m 48s
  • 3 miles
  • 07m 36s  min/mile
Comments:

Side Stitch the Whole time
Post race
What limited your ability to perform faster:

Side Stitch


Profile Album


Last updated: 2004-08-13 12:00 AM
Swimming
00:15:59 | 1320 yards | 01m 13s / 100yards
Age Group: 0/
Overall: 0/643
Performance: Good
Suit: None
Course: Out and Back
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:11
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:49:15 | 16 miles | 19.49 mile/hr
Age Group: 0/
Overall: 106/643
Performance: Average
Wind: Some
Course: Loop-Shoulder
Road: Rough Dry Cadence: 110
Turns: Average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:15
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:48 | 03 miles | 07m 36s  min/mile
Age Group: 0/
Overall: 167/643
Performance: Below average
Course: Out and Back on Road
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2004-08-13 1:16 PM

New user
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Philadelphia
Subject: Riverwatch Triathlon

2004-08-13 1:26 PM
in reply to: #47463

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Elite
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Subject: RE: Riverwatch Triathlon

Let me guess.  You are a swimmer.  Ain't nobody I know does 1:13/100 for 100 yards and especially not for 1300 yds.  Great race.  What's next?

TW

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