Frost Yer Fanny

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Frost Yer Fanny - DuathlonStandard


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Round Rock, Texas
United States
40F / 4C
Sunny
 		Total Time = 1h 18m 25s
Overall Rank = 83/375
Age Group = 30-34
Age Group Rank = 8/11
Run
  • 15m 15s
  • 2 miles
  • 07m 37s  min/mile
Transition 1
  • 02m 3s
Comments:

Need to work on this
Bike
  • 40m 23s
  • 10 miles
  • 14.86 mile/hr
Comments:

Need a road bike
Transition 2
  • 01m 47s
Run
  • 18m 56s
  • 2 miles
  • 09m 28s  min/mile
What would you do differently?:

Slow down on the first run!
Post race
Event comments:

Nice race, although to be honest it was my first one. Don't have much to compare too




Last updated: 2007-01-22 12:00 AM
Running
00:15:15 | 02 miles | 07m 37s  min/mile
Age Group: 0/11
Overall: 79/375
Performance: Good
Course: Cross-country - wet and mudding
Keeping cool Drinking
T1
Time: 02:03
Overall: Average
Run with bike? Below average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:40:23 | 10 miles | 14.86 mile/hr
Age Group: 0/11
Overall: 82/375
Performance: Average
Wind: Some
Course: Rolling hills on country roads
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:47
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:56 | 02 miles | 09m 28s  min/mile
Age Group: 0/11
Overall: 91/375
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-01-22 11:32 AM

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