General Discussion Triathlon Talk » Just want to say thank you all! Rss Feed  
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2004-01-07 1:44 AM

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Subject: Just want to say thank you all!
Just wanted to say thanks for having this and thanks to all the great people that add to its immense motivational outcomes. I decided just about a month and a half ago that I was going to do something to get into shape and to give me something to do on my days off from work. I have found the answer to both! Sense I have started using the beginner programs on this site I have lost 35 pounds and am getting over my very painful case of shin splints. (Thanks to Ron and Michael Pate for the shin splint pointers!) Now I am just waiting for my gym that I joined to finish being built so I can use the brand new swimming pool and try my hand at swimming! But for now the running is getting me addicted slowly but sherly. Then all I have left is to buy a road bike and I will be set for my first race. I am having a really hard time trying to take it slow. I just want to keep running and running! I love it! And this site rocks! I just did my first training log and it is awesome! I can’t wait to track my progress, I just wish I had started sooner. Again, thank you. Jack.


2004-01-07 4:00 AM
in reply to: #3277

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Subject: RE: Just want to say thank you all!
Mate you are so keen you should be leaving messages in everyones 'inspire me' sections on their training logs. Actually I'm a newbie too and I have read that you should be careful when first starting out on the road to tri's, beginners are often really keen and end up over training-watch it!

All the best, swimming will give your legs time to recover but keep the heart working.
2004-01-07 6:27 AM
in reply to: #3277

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Subject: RE: Just want to say thank you all!
Great job with the fat loss Jack! Your enthusiasm is awesome! Keep it up.
2004-01-07 6:33 AM
in reply to: #3277

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Subject: RE: Just want to say thank you all!

Jack - great job and A+ for motivation.

I'd second Defa's point on taking it easy - learnt that myself the hard way when pushed my running a little too far (and I started all this from running!!) and was laid up for 10 days with a damaged foot. Not a mistake I'll make again so start steady and build up slowly - 10% increase in volume a week is the golden rule everyone quotes.

Keep us up to date with your progress as it helps keep us all going!

2004-01-07 9:32 AM
in reply to: #3277

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Boise Idaho
Subject: RE: Just want to say thank you all!
thanks guys! will try my hardest to take it slow!
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General Discussion Triathlon Talk » Just want to say thank you all! Rss Feed