MITCS (Midwest Indoor Tri-classic Series)

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MITCS (Midwest Indoor Tri-classic Series) - TriathlonOther


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Downers Grove, Illinois
United States
 		Total Time = 45m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 10m
  • 675 yards
  • 01m 29s / 100 yards
Comments:

For me felt like good pace for a sprint but would need to slow-up a bit for olympic.
Transition 1
  • 10m
Bike
  • 20m
  • 5.9 miles
  • 17.70 mile/hr
Transition 2
  • 05m
Run
  • 15m
  • 1.7 miles
  • 08m 49s  min/mile
Comments:

Surprised my distance based upon my 5K runs and training pace.
Post race
Event comments:

Indoor event. Something to do during the winter. For me it is practice for my first outdoor season and as a learning experience. Goal was to get a feel for changing from one activity to another. I was pleased with my effort.




Last updated: 2006-11-30 12:00 AM
Swimming
00:10:00 | 675 yards | 01m 29s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: lap pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 05.9 miles | 17.70 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.7 miles | 08m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: indoor track
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2007-02-21 7:40 PM

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Subject: MITCS (Midwest Indoor Tri-classic Series)
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