Subject: Swinging Into a Great Spring-like Weekend The weather here is taking a turn for the better. We're expecting temperatures in the 40s (F ), going into the 50s next week. I have a run planned today, swim and bike tomorrow. Hopefully the bike will be outdoors.
I'll be finishing a rest week this weekend and should have been more diligent on nutrition. As a result weight loss has slowed. I'm still hoping to post a loss.
This challenge has really helped me maintain a focus on the quality and quantity of my intake.
Thanks to all for the supportive and fun environment.
Hope your respective weekends are shaping as nicely as mine is!
John
In sunny (and warming ) New Hampshire |