Midwest Indoor Tri-Classic Series

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Midwest Indoor Tri-Classic Series - TriathlonMini Sprint


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Glen Ellyn, Illinois
United States
 		Total Time = 12h 10m
Overall Rank = 72/157
Age Group = 35-39
Age Group Rank = 15/25
Pre-race routine:

Ate a really bad breakfast at McDonald's with my 2 year old son. Not recommended again. Was way too nervous.
Event warmup:

Little stretching. Need to do more
Swim
  • 10m
  • 350 yards
  • 02m 52s / 100 yards
Comments:

I really stunk it up. If it weren't for pride I would have walked. Breathing was horrendous. Extremely nervous.
What would you do differently?:

Practice, practice, practice
Transition 1
  • 10m
Bike
  • 20m
  • 6.13 miles
  • 18.39 mile/hr
Comments:

Not bad, could have picked up the pace, not sure how to use resistance to my advantage
What would you do differently?:

faster sprints
Transition 2
  • 05m
Run
  • 15m
  • 1.62 miles
  • 09m 14s  min/mile
Comments:

Run could have been better, pace in last 5 minutes was picked up. But I was not stretched out. My stride was terrible.
What would you do differently?:

Stretch out
Post race
Warm down:

Drank gatorade, little stretching

What limited your ability to perform faster:

My swim, nervousness, and not stretching

Event comments:

It was good. My coach Rob was very friendly and helpful. He kept my spirit up and didn't laugh at my swim@




Last updated: 2007-03-09 12:00 AM
Swimming
00:10:00 | 350 yards | 02m 52s / 100yards
Age Group: 24/25
Overall: 143/157
Performance: Bad
Suit:
Course: Indoors, 25 yard lanes, 2 to a lane
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 06.13 miles | 18.39 mile/hr
Age Group: 4/25
Overall: 20/157
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.62 miles | 09m 14s  min/mile
Age Group: 18/25
Overall: 103/157
Performance: Average
Course: Indoor track (approx. .083m/lap)
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2007-03-12 10:58 AM

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