Relay for Life

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Relay for Life - Run


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Williamsburg, Virginia
United States
American Cancer Society
52F / 11C
Overcast
 		Total Time = 6h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Watching the Final Four of the NCAA tournament
Dunkin Donuts coffee
Event warmup:

stretching
fruit and yogurt smoothie
Run
  • 6h 00m
  • 35 miles
  • 10m 17s  min/mile
Comments:

2 bathroom stops
it lasted from midnight to 6am
What would you do differently?:

eat more pre-race (for dinner)
Post race



Last updated: 2007-02-21 12:00 AM
Running
06:00:00 | 35 miles | 10m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
we did 72 segments of 4:1 run/walk ratios
Course: the track of Bush Fields in WM
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-04-01 6:14 PM


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Subject: Relay for Life
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General Discussion Race Reports! » Relay for Life Rss Feed