Charlottesville 10 Miler

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Charlottesville 10 Miler - Run


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Charlottesville, Virginia
United States
Charlottesville Track Club
45F / 7C
Sunny
 		Total Time = 1h 16m 48s
Overall Rank = 238/1800
Age Group = 45-49
Age Group Rank = 26/110
Pre-race routine:

Up around 6 AM (7:45 race start). Peanut butter on a mini-bagel, bannana, coffee. Got to the race at around 7 AM
Event warmup:

Easy jog for about 15 minutes, hit the bathroom before it got too crowded, then a little more jogging, with a few strides.
Run
  • 1h 16m 48s
  • 10 miles
  • 07m 41s  min/mile
Comments:

A well-done effort on my part. Started conservatively, with a couple of 8 minute miles. Did a 30 second walk every 10 minutes, per coach's instructions. Ran within myself on the uphills, and lengthened it out on the downhills. Hit the last three miles with plenty in the tank and did the last mile in 7:08. Overall pace 7:43, and the second 5 miles were 1 minute faster than the first 5.
What would you do differently?:

I could have gone a bit quicker at the beginning, perhaps, but I hit it just about right, I think
Post race
Warm down:

Easy walking, post-race massage.

What limited your ability to perform faster:

Just about my best effort at this point, I think.

Event comments:

An outstanding local race. Highly recommended.




Last updated: 2007-01-10 12:00 AM
Running
01:16:48 | 10 miles | 07m 41s  min/mile
Age Group: 26/110
Overall: 110/1800
Performance: Good
Course: The Charlottesville 10 Miler has a challenging (hilly) but scenic, urban course, through downtown Charlottesville and the UVA grounds.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2007-04-03 2:32 PM

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Expert
1169
10001002525
Charlottesville, VA
Subject: Charlottesville 10 Miler

2007-04-03 10:22 PM
in reply to: #747496

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Expert
986
500100100100100252525
Michiana
Subject: RE: Charlottesville 10 Miler

Phenomenal race!  Top quartile (in AG) finish for a guy coming off knee surgery.   Its a great testament to your consistent and measured training efforts.

WAY TO GO!!!

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