Effingham Sprint Triathlon
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Effingham Sprint Triathlon - TriathlonSprint
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![]() Swim
Comments: I really lost it mentally and freaked out for some reason. I ended up breast stroking more than I would have liked to because of this. ![]() Transition 1
Comments: I have yet to purchase clipless pedals What would you do differently?: I wouldn't put on socks this time. ![]() Bike
Comments: I did really well in the bike considering I was on my mountain bike. ![]() Transition 2
Comments: I did not have to switch shoes at all since I do not have clipless...yet :) ![]() Run
Comments: Since I did not eat enough before the race and had been sick the following night I felt like I was going to puke during the entire run. I slowed down to keep myself from doing so. What would you do differently?: Eat more breakfast and not get sick the night before. ![]() Post race
Warm down: Ate grapes, drank gatorade and water and ate a chicken salad sandwich. What limited your ability to perform faster: Losing a month and a half of training the month before hand due to illness and getting sick the night before the race. Event comments: I love this race, it is small, well organized and fun. Last updated: 2004-08-31 12:00 AM
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United States
Sunny
Overall Rank = 47/89
Age Group =
Age Group Rank = 0/
Unfortunately I did not know that there is milk in mash potatoes till the night before and I spent most of the night getting sick because of it.
Did my normal stretches.