Ford Island Bridge 10K

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Ford Island Bridge 10K - Run10k


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Pearl Harbor, Hawaii
United States
Pearl Harbor MWR
75F / 24C
Sunny
 		Total Time = 46m 47s
Overall Rank = 119/1467
Age Group = M 40-44
Age Group Rank = 13/123
Event warmup:

1/2 mile jog and stretched for 15 mins prior to manning the start line.
Run
  • 46m 47s
  • 10 kms
  • 04m 41s  min/km
What would you do differently?:

Don't sprint up 2nd to last hill. Ran out of gas coming up last hill but still had a good kick at the end.
Post race
Warm down:

Not much.

What limited your ability to perform faster:

Not enough speed work during training.

Event comments:

Very fun race, will definitely do it again. People were all very friendly and lots of encouragement amoungst the participants.




Last updated: 2007-03-13 12:00 AM
Running
00:46:47 | 10 kms | 04m 41s  min/km
Age Group: 13/123
Overall: 119/1467
Performance: Good
Course: Two initial hills as you cross the bridge but flat from mile 1 to mile 5 and then 2 hills at the end as you re-cross the bridge.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-04-07 11:48 PM

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Subject: Ford Island Bridge 10K
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