Escape From Fort Desoto

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Escape From Fort Desoto - TriathlonSprint


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Tierra Verde, Florida
United States
Outspokin
75F / 24C
Sunny
 		Total Time = 1h 42m 15s
Overall Rank = 707/778
Age Group = Clydesdales 40+
Age Group Rank = 24/31
Swim
  • 16m 41s
  • 880 yards
  • 01m 54s / 100 yards
What would you do differently?:

TRAIN MORE!
Transition 1
  • 10m 7s
What would you do differently?:

Need to practice
Bike
  • 31m 30s
  • 10 miles
  • 19.05 mile/hr
Transition 2
  • 02m 52s
Run
  • 42m 56s
  • 3.4 miles
  • 12m 38s  min/mile
Post race



Last updated: 2007-04-09 12:00 AM
Swimming
00:16:41 | 880 yards | 01m 54s / 100yards
Age Group: 26/31
Overall: 0/778
Performance:
Suit: LG Tri Suit
Course: 100 out, 600 down, 100 in
Start type: Wade Plus: Shot
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 10:07
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:31:30 | 10 miles | 19.05 mile/hr
Age Group: 25/31
Overall: 0/778
Performance: Good
Wind: Strong
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:52
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal Average
Running
00:42:56 | 03.4 miles | 12m 38s  min/mile
Age Group: 0/31
Overall: 0/778
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-04-16 7:47 AM

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Subject: Escape From Fort Desoto
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