3rd Annual DQ Medford Lakes

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3rd Annual DQ Medford Lakes - TriathlonSprint


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Medford Lakes, New Jersey
United States
Danzeisen and Quigley
75F / 24C
Sunny
 		Total Time = 1h 10m 49s
Overall Rank = 169/336
Age Group = 20-34
Age Group Rank = 0/
Pre-race routine:

Small cup of coffee, 1 banana, 1 Berry-Berry Bagel 90 minutes prior

5 gulps of water every 15 minutes

Strawberry - banana power gel 15 minutes before race start
Swim
  • 10m 29s
  • 500 meters
  • 02m 06s / 100 meters
What would you do differently?:

Have to HAVE TO commit seriously to improving swim time - its the ONLY thing killing my time!!!
Transition 1
  • 02m 20s
Bike
  • 33m 27s
  • 11 miles
  • 19.73 mile/hr
Transition 2
  • 01m 2s
Run
  • 23m 31s
  • 3.1 miles
  • 07m 35s  min/mile
Post race
What limited your ability to perform faster:

swim . . . swim . . . SWIM!!!




Last updated: 2004-09-04 12:00 AM
Swimming
00:10:29 | 500 meters | 02m 06s / 100meters
Age Group: 0/
Overall: 0/336
Performance: Bad
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding:
T1
Time: 02:20
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:33:27 | 11 miles | 19.73 mile/hr
Age Group: 0/
Overall: 147/336
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal Good
Running
00:23:31 | 03.1 miles | 07m 35s  min/mile
Age Group: 0/
Overall: 147/336
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2004-09-05 1:48 PM

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Cherry Hill
Subject: 3rd Annual DQ Medford Lakes
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