Baker To Vegas Challenge Cup Relay

Forum guidelines BT super discount
General Discussion Race Reports! » Baker To Vegas Challenge Cup Relay Rss Feed  
Moderators: k9car363, alicefoeller Reply

Baker To Vegas Challenge Cup Relay - RunOther


View Member's Race Log
Las Vegas, Nevada
United States
LAPRAAC
50F / 10C
 		Total Time = 49m 52s
Overall Rank = 52/227
Age Group =
Age Group Rank = 0/
Pre-race routine:

pasta fagiol, rest, 90 oz water
Event warmup:

5 min warm up and 5 minute stretch
Run
  • 49m 82s
  • 6.2 miles
  • 08m 07s  min/mile
Post race
Warm down:

stretch and liquids

What limited your ability to perform faster:

not enough sprint practice




Last updated: 2007-04-14 12:00 AM
Running
00:49:82 | 06.2 miles | 08m 07s  min/mile
Age Group: 0/
Overall: 52/227
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2007-04-23 7:23 PM

User image

New user
2

Subject: Baker To Vegas Challenge Cup Relay
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Baker To Vegas Challenge Cup Relay Rss Feed