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IMC - TriathlonFull Ironman
View Member's Race Log
![]() Swim
Comments: a bit of a slug fest; I was bumped and hit a fair bit What would you do differently?: More speed work ![]() Transition 1
Comments: I planned to take my time ![]() Bike
Comments: It was hard not to be in a drafting situation... I had to be attentive to being 3 bike lengths back for the first 50 -60 km What would you do differently?: more training in the aero position, and more longer intense intervals ![]() Transition 2
Comments: I planned to take this slow ![]() Run
Comments: needed more brick workouts so that my quads wouldn't cramp as much. possibly look into electrolyte replacements What would you do differently?: run though water stations ![]() Post race
Warm down: lack of..... holding my one year old daughter after having a massage What limited your ability to perform faster: Muscle cramps after the bike Event comments: Great race. Fantastic volunteers. We got very lucky with the weather. Last updated: 2004-09-06 12:00 AM
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Canada
25C / 77F
Overcast
Overall Rank = 352/2108
Age Group = 40-45
Age Group Rank = 0/