New Exercises

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2007-05-28 4:23 PM

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Elite
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Hattiesburg, Mississippi
Subject: New Exercises

Can you please add some new exercises I just started.

Abs:
Cable Side Bends

Core:
Lower Leg Lifts
Cable High-to-Low Woodchoppers
Cable Low-to-High Woodchoppers
Stability on Ball

Thanks

2007-05-28 7:21 PM
in reply to: #819481

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Subject: RE: New Exercises
I have some docs that I pulled off of a mfathletic.com and performbetter.com These are good for stability and exercising the core muscles.
2007-05-29 8:28 PM
in reply to: #819481

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Elite
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Hattiesburg, Mississippi
Subject: RE: New Exercises
2007-05-29 9:25 PM
in reply to: #821436

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Champion
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Subject: RE: New Exercises

I'll check this out tomorrow...it's been a looooong day.

 

2007-05-30 7:40 AM
in reply to: #819481

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Elite
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2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: New Exercises
2007-05-30 9:19 AM
in reply to: #819481

New user
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Subject: RE: New Exercises
PM me with an email address and I will send out a list of exercises for core strength. Apparently the PDF files are too large for the 100k max that we are allowed to attach to posts.

2007-05-30 10:46 PM
in reply to: #819481

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Champion
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Subject: RE: New Exercises

All in but:

Do the CORE 'Lower leg lifts' differ from the ABS: Leg Raise, Hanging OR Flat Bench?

2007-05-31 7:08 AM
in reply to: #819481

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Elite
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2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: New Exercises

I guess they could fall under leg raises, flat bench.

Thanks Ron.

2007-05-31 1:39 PM
in reply to: #819481

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Elite
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2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: New Exercises

Ron,

I didn't see the cable woodchoppers in there.

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