Blacksnake Duathlon

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Blacksnake Duathlon - DuathlonStandard


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Franklin, Indiana
United States
Sunny
 		Total Time = 1h 45m 19s
Overall Rank = /
Age Group = 40-45
Age Group Rank = 0/
Pre-race routine:

Woke up late, had a bowl of cereal and left for the race. Arrived and got numbered, racked bike and waited for the start. Watched my son compete in the tot trot.
Event warmup:

No warmup to speak of. Some minor stretching. Met with fellow BT'er jmickle11.
Run
  • 15m 28s
  • 2 miles
  • 07m 44s  min/mile
Comments:

First run went as planned. Faster than what I thought I would run.
What would you do differently?:

Nothing.
Transition 1
  • 00m 30s
Comments:

Was a quick transition. There was no crowd by the time I arrived. Estmated time as I did not check my time.
What would you do differently?:

Nothing.
Bike
  • 1h 07m 53s
  • 20 miles
  • 17.68 mile/hr
Comments:

Was a good bike segment for me considering my training. I hydrated much better this time as compared to my first triathlon.
What would you do differently?:

More time on the bike.
Transition 2
  • 00m 45s
Comments:

Was another quick transition.
What would you do differently?:

Nothing.
Run
  • 20m 43s
  • 2.5 miles
  • 08m 17s  min/mile
Comments:

Was a good second run, the heat was definately felt on this run.
What would you do differently?:

Nothing.
Post race
Warm down:

Drank some water and gatorade, talked to jmickle11 and several other competitors and waited for the awards.

What limited your ability to perform faster:

Bike training.

Event comments:

I enjoyed the race. There are two more of these this year. I will try and participate in the last two.




Last updated: 2007-06-02 12:00 AM
Running
00:15:28 | 02 miles | 07m 44s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Heart rate data was incorrect, my monitor was malfunctioning.
Course: Paved road around the park.
Keeping cool Good Drinking Just right
T1
Time: 00:30
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:07:53 | 20 miles | 17.68 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Heart rate data was incorrect, my monitor was malfunctioning.
Wind: None
Course: Paved course with several small hills.
Road: Smooth Dry Cadence: 92
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:20:43 | 02.5 miles | 08m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Heart rate data is incorrect, my monitor was malfunctioning.
Course: Paved road around the park. One section was not marked well and several runners missed a turn and had to back track.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-06-03 9:44 PM

Regular
102
100
Indiana
Subject: Blacksnake Duathlon

2007-06-04 7:48 PM
in reply to: #827754

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Expert
739
50010010025
Flower Mound, TX
Subject: RE: Blacksnake Duathlon
Great race and fast times, Kevin.  Good job of staying hydrated on the bike too.
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