Corrida Integraçãp

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Corrida Integraçãp - Run


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Campinas / Brasil,
27C / 81F
Sunny
 		Total Time = 1h 08m 7s
Overall Rank = 3219/6000
Age Group = 20-29
Age Group Rank = 931/1060
Pre-race routine:

Breakfast 2h earlier, going downtown(lots of cars, hard to park), drinking a lot
Event warmup:

Streches.
Run
  • 1h 08m 7s
  • 10 kms
  • 06m 49s  min/km
Comments:

Ran 4k, walked 200m, ran 500m, walked a very steep up hill, ran 3k, walked 200m up a hill, ran to the finish line. 3 water stations
What would you do differently?:

Knowing my ability, it was perfect.
Post race
Warm down:

Walked 5 min.

What limited your ability to perform faster:

Small base, no hill practice, no runs on asphalt

Event comments:

Second race ever, first triathlon still to come. My first 10k was the same race, one year ago. My time was 1h20min. So, I am better than last year. Hope next year to do it under 55min, since this year I only practiced from mars to now, stopping about one month in June.




Last updated: 2004-09-19 12:00 AM
Running
01:08:07 | 10 kms | 06m 49s  min/km
Age Group: 931/1060
Overall: 3219/6000
Performance: Good
Course: Short uphills, long downhills, one long uphill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2004-09-20 9:40 AM

Member
31
25
Brasil
Subject: Corrida Integraçãp

2004-09-20 2:15 PM
in reply to: #64017

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Extreme Veteran
534
50025
Brisbane
Subject: RE: Corrida Integraçãp
Practicing from "Mars to now" is not recommended, specially for us South Americans.
2004-09-20 3:23 PM
in reply to: #64017

Member
51
2525
Subject: RE: Corrida Integraçãp
Strenght and go on training.
Luck.

Força nas canetas para o primeiro triatlo. Você tem samba nessas pernas.
2004-09-20 4:49 PM
in reply to: #64017

Member
31
25
Brasil
Subject: RE: Corrida Integraçãp
Sorry, I mean venus...
2004-09-20 5:00 PM
in reply to: #64287

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Extreme Veteran
534
50025
Brisbane
Subject: RE: Corrida Integraçãp
So then your month off was Jupiter, not June.
I understand now.

Anyways, congratulations on lowering your times.

Felix
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