DAD"S DAY 5K GREATER HOUSTON PROSTATE CANCER

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DAD"S DAY 5K GREATER HOUSTON PROSTATE CANCER - Run5k


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Houston, Texas
United States
85F / 29C
Overcast
 		Total Time = 8h 00m
Overall Rank = 128/235
Age Group = 40-45
Age Group Rank = 14/30
Event warmup:

walked about 3/4 mile to the race
very humid andhot
Run
  • 27m 7s
  • 3.11 miles
  • 08m 43s  min/mile
Comments:

I started out fast, 8.20 first mile. I knew I would die during mile 3 but I figured I would go hard and just deal with it. I paidthe price. My HR was over 165 5 minutes into the race and I never got it back down again.
Post race
Warm down:

3/4 walk home
lots of fluid
tried to get a massage but they were booked




Last updated: 2007-06-16 12:00 AM
Running
00:27:07 | 03.11 miles | 08m 43s  min/mile
Age Group: 14/30
Overall: 128/235
Performance: Good
169 ave hr 185 max hr
Course: out and back course. only hills were an overpass
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-06-18 1:16 PM

Member
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Kemah
Subject: DAD"S DAY 5K GREATER HOUSTON PROSTATE CANCER
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