Tye Dye Tri

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Tye Dye Tri - TriathlonSprint


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Norman, Okla
United States
75F / 24C
Sunny
 		Total Time = 1h 04m 35s
Overall Rank = 16/225
Age Group = 35-39
Age Group Rank = 1/
Event warmup:

Swim Warm up
Swim
  • 07m 45s
  • 500 yards
  • 01m 33s / 100 yards
What would you do differently?:

Bring Towel for after warm up swim
Transition 1
  • 00m
Bike
  • 34m
  • 12 miles
  • 21.18 mile/hr
Comments:

Shoes/With Pyros worked well
What would you do differently?:

push harder, move seat back, started to cramp right back side
Transition 2
  • 00m
Comments:

Pyros worked well
Run
  • 21m 45s
  • 3.1 miles
  • 07m 01s  min/mile
What would you do differently?:

run smoother for longer period of time
Post race
Warm down:

message post race

Event comments:

Poor post race medal awards ceremony, had to wait for three hours.




Last updated: 2004-09-27 12:00 AM
Swimming
00:07:45 | 500 yards | 01m 33s / 100yards
Age Group: 0/
Overall: 0/225
Performance: Average
Suit: Sugoi
Course: Pool/Snake
Start type: Inside Pool Plus:
Water temp: 79F / 26C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:00 | 12 miles | 21.18 mile/hr
Age Group: 0/
Overall: 0/225
Performance:
Wind: None
Course: longest part of course is the loop
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:21:45 | 03.1 miles | 07m 01s  min/mile
Age Group: 0/
Overall: 0/225
Performance: Good
Course: flat
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-09-27 9:35 AM

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Subject: Tye Dye Tri

2004-09-27 9:44 AM
in reply to: #66804

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Elite
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Reno
Subject: RE: Tye Dye Tri
looks pretty fast! great job!
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