Freedom 5K

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Freedom 5K - Run


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Virginia Beach, VA
United States
Oceana MWR
71F / 22C
Overcast
 		Total Time = 21m 29s
Overall Rank = 30/352
Age Group = 38-44
Age Group Rank = 7/57
Event warmup:

Did 6 minutes on the treadmill 2 @ 7 mph; 2 @ 8 mph; 2 @ 9mph. The walked for 4 minutes.
Run
  • 22m 6s
  • 3.1 miles
  • 07m 08s  min/mile
Comments:

Went out at 94%. Probably too fast. It did not allow for a negative split. My time at the turn around was 10:34 HR 167/174 and 11:31 169/174 on the second half.
Post race
Warm down:

Eat oranges and banana's

What limited your ability to perform faster:

Training. Have to do more training.

Event comments:

Had a fly over from an F-14. Not a bad way to start a race.




Last updated: 2004-09-29 12:00 AM
Running
00:22:06 | 03.1 miles | 07m 08s  min/mile
Age Group: 7/57
Overall: 30/352
Performance: Good
Over all HR avg 168/ max 174.
Course: Out and back along an access trail which had several muddy parts.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-09-29 2:02 PM

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Regular
75
252525
Virginia Beach, VA
Subject: Freedom 5K

2004-09-30 4:35 AM
in reply to: #67774

Member
51
2525
Subject: RE: Freedom 5K
Very nice Race. Congratulations.
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