Triathlon Chaleur de Beresford

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Triathlon Chaleur de Beresford - TriathlonOlympic


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Beresford, New Brunswick
Canada
20C / 68F
Overcast
 		Total Time = 2h 42m 43s
Overall Rank = 11/14
Age Group = M3039
Age Group Rank = 3/3
Swim
  • 32m 46s
  • 1500 meters
  • 02m 11s / 100 meters
Comments:

I was really happy with the swim. It was my best one ever.
Transition 1
  • 00m
Comments:

I had problem putting my bike jersey on. My wetsuit zipper was stuck.
Bike
  • 1h 18m 27s
  • 40 kms
  • 30.59 km/hr
Comments:

I couldn't use the smaller gear in the front. It cost me some time and energy on the hills. My heart rate wouldn't go down.
Transition 2
  • 00m
Comments:

I had problem removing my bike jersey.
Run
  • 51m 32s
  • 10 kms
  • 05m 09s  min/km
Comments:

I didn't want to push too much because I was feeling a cramp coming up in my hamstring.
Post race



Last updated: 2007-07-24 12:00 AM
Swimming
00:32:46 | 1500 meters | 02m 11s / 100meters
Age Group: 3/3
Overall: 11/14
Performance: Good
Suit: full
Course:
Start type: Wade Plus: Waves
Water temp: 18C / 64F Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:18:27 | 40 kms | 30.59 km/hr
Age Group: 3/3
Overall: 11/14
Performance: Average
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal
Running
00:51:32 | 10 kms | 05m 09s  min/km
Age Group: 3/3
Overall: 12/14
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-07-24 6:48 AM

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Subject: Triathlon Chaleur de Beresford
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