Mid-Summer Triathlon - Olympic Distance

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Mid-Summer Triathlon - Olympic Distance - TriathlonOlympic


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Troutdale, Oregon
United States
AA Sports
60F / 16C
Overcast
 		Total Time = 2h 35m 20s
Overall Rank = 74/158
Age Group = 30-34
Age Group Rank = 5/18
Pre-race routine:

Cliff protein bar 1:30 before the race. plus a cup of decaf coffee....
Event warmup:

light swim (otherwise no warmup)
Swim
  • 31m 17s
  • 1640 yards
  • 01m 55s / 100 yards
What would you do differently?:

sight more.
Transition 1
  • 04m 20s
What would you do differently?:

had a great transition. it was a long way from the water to the bike area and then it was a long way from the bikes to the road to mount.
Bike
  • 1h 10m 23s
  • 24.85 miles
  • 21.18 mile/hr
Comments:

ate the shot blox on the bike and also took a little gel(watered it down a little and put it in a flask to drink easier)had great cadence on the bike and I flet strong. avg speed was way higher than I have ever maintained before. Yahoo!!!
Transition 2
  • 02m 5s
Comments:

felt great on the transition. I think I missed the timing mat because my run ended up a little short(which makes the transition time longer)
What would you do differently?:

try riding with feet out of shoes. Who knows maybe it will help.
Run
  • 47m 14s
  • 6.21 miles
  • 07m 37s  min/mile
Comments:

felt like I was floating on the run. Kept a nice and even pace the whole time. felt very strong.
Post race



Last updated: 2007-04-01 12:00 AM
Swimming
00:31:17 | 1640 yards | 01m 55s / 100yards
Age Group: 0/18
Overall: 109/158
Performance: Average
Suit: blue seventy wetsuit
Course: couldn't swim a straight line to save my life so the swim took me a little longer that I had anticipated.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 04:20
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:10:23 | 24.85 miles | 21.18 mile/hr
Age Group: 0/18
Overall: 80/158
Performance: Good
Wind: Some
Course: flat, very flat with some slight wind.
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:05
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:47:14 | 06.21 miles | 07m 37s  min/mile
Age Group: 0/18
Overall: 55/158
Performance: Good
Course: nice and flat. No wind.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-07-29 4:31 PM

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Subject: Mid-Summer Triathlon - Olympic Distance

2007-07-29 7:34 PM
in reply to: #905765

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Subject: RE: Mid-Summer Triathlon - Olympic Distance
Fantastic race Cori!! You amaze me! Congrats on the 5th place finish!
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