Interlochen Music Festival Triathlon - Sprint

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Interlochen Music Festival Triathlon - Sprint - TriathlonSprint


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Interlochen State Park, Michigan
United States
3D Racing
Precipitation
 		Total Time = 1h 24m 8s
Overall Rank = 70/295
Age Group = 35-39
Age Group Rank = 9/23
Pre-race routine:

Nothing special
Event warmup:

N/A
Swim
  • 16m 38s
  • 500 meters
  • 03m 20s / 100 meters
Comments:

Horrible swim, goggles filled with water several times. Breathing was shot due to the stress I think.
What would you do differently?:

I would not change to new goggles.
Transition 1
  • 03m 15s
Comments:

No problems
What would you do differently?:

ran faster from the water to the transition area
Bike
  • 37m 6s
  • 20 kms
  • 32.35 km/hr
Comments:

Lost my race number at one point, I had to slow down to reattach it to my race belt
Transition 2
  • 01m
Comments:

no Problems
Run
  • 26m 9s
  • 5 kms
  • 05m 14s  min/km
What would you do differently?:

I should have increased my pace... I felt pretty good at the end.
Post race
What limited your ability to perform faster:

GOGGLES




Last updated: 2007-08-06 12:00 AM
Swimming
00:16:38 | 500 meters | 03m 20s / 100meters
Age Group: 12/23
Overall: 161/295
Performance: Bad
Suit:
Course: Out and back
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Below average Drafting: Good
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 03:15
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:37:06 | 20 kms | 32.35 km/hr
Age Group: 4/23
Overall: 36/295
Performance: Good
20.1 Mph pace
Wind: Little
Course: mostly flat
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:26:09 | 05 kms | 05m 14s  min/km
Age Group: 13/23
Overall: 103/295
Performance: Average
8.25 Pace
Course: Some trail running mostly road
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-08-06 11:52 AM

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