MIDEAST REGIONAL CHAMPIONSHIP

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MIDEAST REGIONAL CHAMPIONSHIP - Duathlon


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SYVANIA, Ohio
United States
 		Total Time = 00m
Overall Rank = 28/29
Age Group = f 50-54
Age Group Rank = 2/3
Run
  • 33m 59s
  • 3.1 kms
  • 10m 58s  min/km
Transition 1
  • 02m 4s
Comments:

chain off bike
Bike
  • 1h 35m
  • 24.8 miles
  • 15.66 mile/hr
Transition 2
  • 02m 40s
Run
  • 1h 30m
  • 6.2 miles
  • 14m 31s  min/mile
Post race



Last updated: 2007-05-02 12:00 AM
Running
00:33:59 | 03.1 kms | 10m 58s  min/km
Age Group: 0/3
Overall: 0/29
Performance: Good
Course: Flat course circling a lake
Keeping cool Drinking
T1
Time: 02:04
Overall: Average
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes: Below average
Biking
01:35:00 | 24.8 miles | 15.66 mile/hr
Age Group: 0/3
Overall: 0/29
Performance: Average
Wind: Headwind
Course: open and flat
Road:  Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:40
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:30:00 | 06.2 miles | 14m 31s  min/mile
Age Group: 0/3
Overall: 0/29
Performance:
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-08-13 8:20 PM

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