Captains Cup 10K

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Captains Cup 10K - Run


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Virginia Beach, VA
United States
MWR
64F / 18C
Sunny
 		Total Time = 45m 26s
Overall Rank = 27/200
Age Group = 37-44
Age Group Rank = 0/
Pre-race routine:

Nothing.
Event warmup:

Nothing
Run
  • 45m 26s
  • 6.2 miles
  • 07m 20s  min/mile
Comments:

Had a cramp and no mental toughness. Had to walk for about 20sec around the 4.5 mile mark.
What would you do differently?:

Should have kept training. I have slacked off and it tell.
Post race
Warm down:

Went back and ran in with a friend.

What limited your ability to perform faster:

Training and conditioning. Should not have taken any time off. It really surprised me how fast you loose it.

Event comments:

Spent 710 calories based on my HR monitor.




Last updated: 2004-10-06 12:00 AM
Running
00:45:26 | 06.2 miles | 07m 20s  min/mile
Age Group: 0/
Overall: 0/200
Performance: Good
Started out at 88% maxHR. Reached 1/2 way point in 22:29. Picked it up a little to 90% on the way back. From 1/2 way to the back gate in 12:22 (168/171) and from the back gate to the finish in 10:34 (166/170). Have not been running at all and could really tell it on the way back. Did not have the lungs or legs to keep up the pace.
Course: Out and back with a 10mph headwind on the way back
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-10-13 2:01 PM

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Subject: Captains Cup 10K
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