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Golden State Triathlon - TriathlonSprint

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Sacramento, California
United States
TBF Racing
65F / 18C
Overcast

Total Time = 1h 41m 4s
Overall Rank = 156/362
Age Group = 30-34
Age Group Rank = 6/25

Pre-race routine:

We left Oroville at 5 am, reached the race site about 6:15. We set up transition then moved transition.

Event warmup:

Walked to the swim start across the river, got in the water 5 minutes before starting, jumped, swam, chatted

Swim

Transition 1

Bike

Comments:

Draft Legal

What would you do differently?:

Less chatting, ride harder

Transition 2

Run

Comments:

Felt better than any run I've had in a long time

What would you do differently?:

Run faster

Post race

Last updated: 2004-10-18 12:00 AM

Swimming
00:20:14 \| 800 yards \| 02m 32s / 100yards
Age Group:	0/25
Overall:	0/362
Performance:
HR monitor says 19:47 ave HR 161, max HR 180
Suit:	QR full wetsuit
Course:	.25 mile upstream in American River, .25 mile downstream. Seemed a little long but maybe because it was against current
Start type:	Wade	Plus:	Waves
Water temp:	68F / 20C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:		Navigation:	Good
Rounding:	Below average

Biking
00:50:03 \| 16.4 kms \| 19.66 km/hr
Age Group:	0/25
Overall:	0/362
Performance:	Good
Course was supposed to be 15 miles, 3 5 mile laps. Spedometer read 16.4 166 ave HR 181 max HR
Wind:	Little
Course:	5 mile loop near Discover Park off Garden Hwy
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

Running
00:28:36 \| 03 miles \| 09m 32s min/mile
Age Group:	0/25
Overall:	0/362
Performance:	Good
169 ave HR 182 max
Course:	flat, slight incline at one point, along American River Pkwy
Keeping cool	Good	Drinking	Just right