4th Annual ElMur Fest and Neb Road Race Championship - Elmwood

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4th Annual ElMur Fest and Neb Road Race Championship - Elmwood - CycleRoad Race


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Omaha, Nebraska
United States
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Bike
  • 2h 12m
  • 38 miles
  • 17.27 mile/hr
Comments:

I know I am not a biker!!!!! wow that killed me. even minus the wind that is a long distance. excuse 1) i forgot to icy hot my back and the last 10 miles into the wind sucked.
What would you do differently?:

icy hot my back and make sure I do not have to go piss.
Post race
What limited your ability to perform faster:

back and wind




Last updated: 2007-09-05 12:00 AM
Biking
02:12:00 | 38 miles | 17.27 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Strong
Course: 7 mile neutral rollout and mostly rolling hills with a 10 mile loop that you completed then returned on the same neutral
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2007-09-09 8:51 PM

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Subject: 4th Annual ElMur Fest and Neb Road Race Championship - Elmwood
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