LittleFoot Triathlon

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LittleFoot Triathlon - TriathlonSprint


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Morrison, Colorado
United States
Riptide Multisports
60F / 16C
Sunny
 		Total Time = 1h 40m 23s
Overall Rank = 113/184
Age Group = 40-45
Age Group Rank = 15/17
Swim
  • 13m 48s
  • 820 yards
  • 01m 41s / 100 yards
What would you do differently?:

Take a few wu strokes to get used to the water
Transition 1
  • 02m 22s
Comments:

Trouble with getting wetsuit off
Bike
  • 54m 30s
  • 15 miles
  • 16.51 mile/hr
Transition 2
  • 01m 25s
Run
  • 28m 19s
  • 3.11 miles
  • 09m 07s  min/mile
Comments:

Felt sick - relapse from Saturday
Post race



Last updated: 2007-05-20 12:00 AM
Swimming
00:13:48 | 820 yards | 01m 41s / 100yards
Age Group: 11/17
Overall: 0/184
Performance: Average
Suit: QR
Course: Big Soda Lake Triangle
Start type: Wade Plus:
Water temp: 58F / 14C Current: High
200M Perf. Bad Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:22
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:54:30 | 15 miles | 16.51 mile/hr
Age Group: 14/17
Overall: 0/184
Performance: Below average
Wind:
Course: Up and back x 3 on Main Park Road to Spillway
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:19 | 03.11 miles | 09m 07s  min/mile
Age Group: 15/17
Overall: 0/184
Performance: Below average
Course: Up and back on bike path past Indian Paintbrush Campground
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2007-09-11 10:20 PM

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