Maplewood In Motion

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Maplewood In Motion - Run


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Maplewood, NJ
United States
55F / 13C
Overcast
 		Total Time = 33m 4s
Overall Rank = 246/299
Age Group =
Age Group Rank = 0/
Pre-race routine:

Tums at 7:00am. Stomach not feeling well.
Event warmup:

Wow, it's cold.
Run
  • 33m 4s
  • 3.12 miles
  • 10m 36s  min/mile
Comments:

Went out much faster than before. Mile 1 at 9:15. Couldn't keep up the pace and hurt me down the line. Had to walk twice for about 1 minute each time.
What would you do differently?:

Need to work on my pacing, and definately getting my overall time down. Hopefully with more weight loss over the winter will be able to accomplish this next spring.
Post race
What limited your ability to perform faster:

Haven't run in about 3 weeks. Very frustrating. Must get back on the saddle and get back into the gym.

Event comments:

Too out of it. Hopefully will help me get back on track!




Last updated: 2004-10-25 12:00 AM
Running
00:33:04 | 03.12 miles | 10m 36s  min/mile
Age Group: 0/
Overall: 0/299
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-10-25 10:53 AM

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South Orange, NJ
Subject: Maplewood In Motion
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