Subject: RE: Tight lower CalfHave you been doing soleus stretches? If you do typical "wall stretches", you'll stretch your gastrocnemius (upper, bulgy part of your calf), but you'll likely miss your soleus (which is the smaller of the two calf muscles, connects underneath the gastroc and attaches to the achilles tendon). Google "soleus stretch" and you'll get a ton of descriptions/pictures on how to do this. But, if you've been doing this stretch, then I have no clue. ![](https://beginnertriathlete.com/discussion/images/emoticons/wink.gif) |