Jim Click's Run 'N' Roll

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Jim Click's Run 'N' Roll - Run8k


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Tucson, Arizona
United States
65F / 18C
Sunny
 		Total Time = 40h 02m
Overall Rank = 227/559
Age Group = F20-24
Age Group Rank = 12/35
Pre-race routine:

One serving Accelerade.
Event warmup:

Jogged quarter mile, minimal stretching
Run
  • 38m 49s
  • 8 kms
  • 04m 51s  min/km
Comments:

Felt good, started out reserved. I did have my crazy-hard bike TT the day before. Legs were soooo tired.

At 3 miles, I was at 23:38!
What would you do differently?:

Push harder between miles 4 and 5.
Post race
Warm down:

Walking around.

What limited your ability to perform faster:

Bike TT the day before.

Event comments:

Jim Click does a fantastic job!!




Last updated: 2007-10-09 12:00 AM
Running
00:38:49 | 08 kms | 04m 51s  min/km
Age Group: 12/35
Overall: 227/559
Performance: Good
Running segment time is my stopwatch time; I did not start at the starting line and there were no chips... hence my "official" 40 min run time.
Course: Curvy run through campus; interesting, entertaining.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2007-10-09 10:43 PM

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Regular
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Subject: Jim Click's Run 'N' Roll

2007-10-10 9:41 AM
in reply to: #1000045

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Master
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Des Moines, Iowa
Subject: RE: Jim Click's Run 'N' Roll
Congrats on your race! Nice Time.
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