target intake

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2007-10-10 10:40 AM

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Subject: target intake
on the nutrition overview it shows a little calender with red, green, or blue days indicating "on target" or not.
Is this set for everyone at a daily basic of 2000 +/- 100 calories?

my personal target is higher... is there a manual override?

thanks.



2007-10-10 11:19 AM
in reply to: #1000661

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Subject: RE: target intake

It's not set.  Go to your log control panel:

http://www.beginnertriathlete.com/discussion/training/edit-controlpanel.asp

Go to the 'Nutrition' tab, at the bottom some cells to apply, the minicalendar will then start using the colors per your thresholds for visual targeting.  When your days are 'pink', no targeting has been set.

Daily caloric target (kcal):2750
Target threshold (-kcal):250
Target threshold (+kcal):250

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