dhyte's Group - FULL (Page 10)

I won't be doing a long bike ride this weekend (family stuff going on), but I plan on doing a long ride on Sat the 11th (probably from Solana Beach or Carlsbad up through Camp Pendleton and beyond).

Anyone interested? 

I will being going on long slow run early Sunday morning also (maybe San Elijo lagoon). 

Bubba,  

I'm not riding tomorrow due to a family thing all day.  But I will be doing the long run on Sun.

Next week, I will be riding (Sat), and running (Sun).

Sorry about any confusion (including on my part...)   

Hi Trish,

Yes you would need a trainer to do spinerval training.  You could buy a trainer to use with your own bike (I have a Blackburn trainer.  Here is a link to a trainer on the Spinerval website:  http://www.spinervals.com/index.php?main_page=product_info&cPath=58&products_id=211).

Or you might be able to find someplace to "pay as you go" to attend their spinning class (and avoid a gym membership).

Here is a link to a Spinerval sample workout: 

    http://www.spinervals.com/index.php?main_page=monthly_workouts

Hi everyone,

I'm doing a moderate/long ride (about 50 miles) on Sat (8/11) and a 10 or 11 mile run on Sunday (8/12).

It's supposed to be a recovery week, since I'm doing a 1/2 marathon in 2 weeks (8/19).
Maybe a little heavy for my recovery week, but I'm trying to trend towards longer distances in preparation for IM Florida (Nov).

Anyhow, if anyone is interested in the ride/run, let me know.

The ride will start from Palomar Airport road and go north (through Camp Pendleton and beyond) starting at 7 am (probably around 3 hour ride).

The run will start at Fletcher's Cove (Solana Beach) and go through the San Elijo lagoon.  It will start at 6:30 am. 

The ride and the run will be a moderate pace (especially the run...yesterday's 14 mile run on the same area was at 11 min/mile).

I'll provide more details as needed...

Danny 

Hey Flash!

Ice that knee like crazy !!  I get soreness on the outside of knees and massaging the IT band (lateral edge of your upper leg from knee to hip) usually helps.  Maybe going someplace for a sports massage (Cassidy's Clinic in La Jolla is a good place).

Good luck on the race!  You always play your best sports when you are injured (well....sometimes....)  

We won the championship game in our softball league last night!!!
It was tied 15-15 in the top of the 9th inning. We were the home team and ended up winning 18-16.

Woohoo!!!!! 

Congratulations to Mutri (Josh) for finishing in 2nd place at the Oshkosh Triathlon (he rode the bike segment on a relay team)!

Way to go!!!!   He averaged over 23 miles/hr on the ride!!!!

EXCELLENT !!!!! 

Hey Carol,

I stopped halfway through my bike ride on Sat at the Camp Pendleton Triathlon and looked for you.  I couldn't remember what color your bike is....I was cheering for someone riding a red bike (Specialized?).

I wasn't sure if it was you (spectators had to stay pretty far back), but I cheered for one lady real loud !!!!   If you were out there, I hope you had a great race.  It looked like everyone was having fun.

That's awesome !!!!!!!!!!!!  

We need to see a picture of the shiner !!!!!!!! 

Glad to hear there was no crash involved.  Sounds like it might have been a little scary for a moment there.... 

Jay,

Sorry about any confusion on the run....I assumed you couldn't make it.

I'm doing the AFC 1/2 this Sunday, but will be back to doing some long workouts the following weekend.  The guy I have been training with mentioned some others who are also training for IMFL and may want to do some group workouts.  I'm not sure what their schedule will look like but I hope it is Sat/Long Ride, Sun/Long Run.

I'm guessing I will probably be running around 14-16 miles on 8/26. 

Sounds good.  Anybody else???