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2010-04-16 12:04 PM
in reply to: #2791404

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Champion
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
HELLO GHOULIES.

TODAY

IS

MOVING

FORWARD

DAY.
and though its a little on the saddish side of things (of course, why wouldnt it be?) im confident that all will be well.  quite good in fact.  heres to LIFE WELL LIVED.

stacieb



2010-04-16 12:07 PM
in reply to: #2791404

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Champion
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
got w the Aquatics Director today.

set up my orientation.  i'll be able to start guarding on the 1st of May.

and i'm scheduled to take a swim instructors training.

i'll shadow a swim instructor for this upcoming 8 week cycle.

then i'll able to start teaching class come July.

life.  moving forward already.

WHOOP!
stacieb
2010-04-16 12:10 PM
in reply to: #2796535

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Champion
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
skrtrnr - 2010-04-16 1:04 PM HELLO GHOULIES.

TODAY

IS

MOVING

FORWARD

DAY.
and though its a little on the saddish side of things (of course, why wouldnt it be?) im confident that all will be well.  quite good in fact.  heres to LIFE WELL LIVED.

stacieb



It is a big day. It is ok to be happy, sad, relieved, and any other emotion you feel necessary today. You've spent a large portion of your life being married to him. Things aren't just changing for the WILD THINGS, they are changing for you and him, too. But it is for the best, and you will be ok. Ok?

BIG SLOPPY HUGS AND KISSES!!!
2010-04-16 12:11 PM
in reply to: #2796545

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Champion
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Somewhere I can be nekidd
Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
skrtrnr - 2010-04-16 1:07 PM got w the Aquatics Director today.

set up my orientation.  i'll be able to start guarding on the 1st of May.

and i'm scheduled to take a swim instructors training.

i'll shadow a swim instructor for this upcoming 8 week cycle.

then i'll able to start teaching class come July.

life.  moving forward already.

WHOOP!
stacieb


WOOHOO!!!!

Neal - mark that date in your calendar.
2010-04-16 12:14 PM
in reply to: #2791404

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Champion
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Stacie, if you go look at my training log it might put a smile on your face.
2010-04-16 12:38 PM
in reply to: #2791404

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Champion
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Oh dammit. I have to run tonight. I HAVE TO! and there is a severe thunderstorm watch in effect until 8:00 tonight.

I HAVE TO RUN TONIGHT! I'm just sayin'.



2010-04-16 1:29 PM
in reply to: #2791404

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2010-04-16 1:31 PM
in reply to: #2796436

Subject: ...
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2010-04-16 1:41 PM
in reply to: #2796773

Champion
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
wgraves7582 - 2010-04-16 2:29 PM Well I came back from running errands and I had another flat!!!!!!  3 rides in a row!!!!

So I take the whole tire off and flip it inside out and find a little thorn in it.  I sure hope that was the cause!!!!

So the streak continues and it does not look like riding weather this weekend so I will have to wait until Monday to find out if that is the cause!!!

But I am still in a good mood!


Good for you!
2010-04-16 2:06 PM
in reply to: #2796535

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2010-04-16 4:57 PM
in reply to: #2791404

Champion
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Somewhere I can be nekidd
Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Just found out the MIL of a friend of mine passed away this week. She had Alzheimer's and had been in a home.

She didn't know her family, she didn't know who herself. May she rest in peace.


2010-04-16 6:03 PM
in reply to: #2791404

Master
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Sacramento, California
Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Hi everyone!  I heard a rumor of the ghoulies doing a half-marathon in January... Is this true?
2010-04-16 6:08 PM
in reply to: #2797406

Champion
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
kromanowski - 2010-04-16 7:03 PM Hi everyone!  I heard a rumor of the ghoulies doing a half-marathon in January... Is this true?


Here's the link. Save the date. There is rumor there will be a margarita drinking contest. We will also be celebrating Neal and I's birthday's while we are there.

http://www.carlsbadmarathon.com/site5.aspx
2010-04-16 7:02 PM
in reply to: #2797413

Master
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Sacramento, California
Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ironannekidd - 2010-04-16 6:08 PM
kromanowski - 2010-04-16 7:03 PM Hi everyone!  I heard a rumor of the ghoulies doing a half-marathon in January... Is this true?


Here's the link. Save the date. There is rumor there will be a margarita drinking contest. We will also be celebrating Neal and I's birthday's while we are there.

http://www.carlsbadmarathon.com/site5.aspx


Cool!  Count me and the DH in!
2010-04-16 8:10 PM
in reply to: #2791404

Elite
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Happy Friday Ghoulies! Way to go on getting to thread #2. Perhaps I'll go back and read the last 10 pages of thread #1 but for now I'll just try to get caught up here. I hope all is well!
2010-04-16 8:24 PM
in reply to: #2791404

Elite
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Here are my totals so far:

Bike: 69.94 mi
Run: 14.35 mi
Swim: 2400 m

The last couple weeks have been rough, but I'm thinking I should be able to get back into a routine next week. I'm sure I'll be able to get at least one IM distance in each discipline with a little left over.


2010-04-16 8:24 PM
in reply to: #2791404

Elite
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Tom's totals toppage!
2010-04-16 8:32 PM
in reply to: #2792839

Elite
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
disturbed275 - 2010-04-14 6:45 PM
ironannekidd - 2010-04-14 6:14 PM
ceilidh - 2010-04-14 4:22 PM
skrtrnr - 2010-04-14 3:34 PM im heading to the Y for trng.

no one drown before im trained, k.

stacieb


You want us to drown AFTER you are trained?


I know she loves us but I'm thinking she'd rather give mouth to mouth to one of the guys.


Hmmmm.

Note to self: plan fake drowning


x2
2010-04-16 8:34 PM
in reply to: #2792904

Elite
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
skrtrnr - 2010-04-14 7:22 PM oh. and i got an email back from the Lutheran Family Services regarding a partime Counseling Center Therapist position.

they are reviewing my resume and will be in contact with me.

lots of plates spinning, but i like having LOTS of options/choices.

stacieb


Good for you Stacie! This week I've been in Transition class and we spent a lot of time going over job search stuff. Time for Tom to go get some plates spinning as well so I have some choices (hopefully)!
2010-04-16 8:45 PM
in reply to: #2794870

Elite
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
kimk - 2010-04-15 2:57 PM
ironannekidd - 2010-04-14 12:16 PM I would just like to point out that I do not like it when they play What It's Like by Everlast on the radio.

I like the song. I have it on my iPod.

But they have to bleep out so much of the song that it just ruins it.

I wish they would bleep out stuff here! The stuff my girls listen too is awful!


I'm really glad my kids aren't that into pop music. Basically their only exposure besides the occasional radio in the car is the Kidz Bop commercials. That and the Jonas Brothers and Hannah Montana. Grr...
2010-04-16 8:48 PM
in reply to: #2795131

Elite
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
disturbed275 - 2010-04-15 6:08 PM
ceilidh - 2010-04-15 2:07 PM This is my long weekend starting tonight!!!!
So I may be scarce this weekend. Lots of yard work still calling my name. I hope to get a real live road bike in. We'll see how the tourist traffic is before writing that in concrete.

Have wonderful rest of the days, Ghoulies.



Enjoy the long weekend!

Mine started already too but not for good reasons.  One of my good friend's dad lost his fight with cancer.  Wake was tonight, funeral tomorrow


Sorry to hear about your friend's loss Neal. My thoughts are with him and his family.


2010-04-16 8:50 PM
in reply to: #2795380

Elite
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ransick - 2010-04-15 8:20 PM
ironannekidd - 2010-04-15 6:55 AM

Last year I did not do a very good job at shifting and I would trash my legs.

This year, since I have several running events, I have paid more attention to it. It took some experimentation, but I have found which gears work best for me, and when.

Small changes in shifting has made a 2-3 mph difference for me.


Do tell about these small shifting changes.  I just got my forst road bike in January and I'm working on shifting at the right time.

As a Ghoulie mentee, I started lurking here this week.  I should be able to hit one iron man challenge this month now that I won't be out of the country for a week.


Hey Mike! Be sure to share any shifting tricks you pick up as well. Apparently I'm still doing something wrong. I was riding last weekend and keeping pace with a rider I caught up to at a stop light but when we'd hit a hill I got dropped REALLY quickly. I don't know what he did (or if he just has freak legs) but his cadence was REALLY fast going up hill. I may try to experiment with that tomorrow.
2010-04-16 8:51 PM
in reply to: #2795509

Elite
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
givemashot - 2010-04-15 11:44 PM I am doing my best to NOT lurk, but it's kinda hard when all the ret of the Gouhlies are asleep when I'm awake. That's what I get for working extra shifts this week, huh? It messes with my schedule...alot.


Hey Amy. Sorry about your messed up schedule. I hope your hours return to normal soon!
2010-04-16 8:53 PM
in reply to: #2795512

Elite
3144
2000100010025
Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
givemashot - 2010-04-15 11:47 PM Did I do it?
 


Wouldn't your hubby be the better person to ask???
2010-04-16 8:57 PM
in reply to: #2795698

Elite
3144
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ironannekidd - 2010-04-16 5:29 AM Hey Neal!

Question for you.

Do you know the name of the German triathlete who carried his water bottle in his speedo?

I can't think of it to save my life.


Something tells me Stacie already jumped on this, but it's Faris Al Sultan.
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